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One of the easiest ways to vary basic recipes is to add nuts, even sprinkling nuts on a finished dish can add eye appeal and increased perceived value.

Nuts also deliver unexpected changes in texture. For example, stir caramelized nuts into a traditionally smooth chocolate mousse; coat a tender rack of lamb with mustard and hazelnuts and or bake delicate catfish in a crunchy coat of pecans. The contrasting textures and flavors add a new dimension to the recipe.

"Nuts add oomph to the trail mix we offer to the students (3rd-6th grades) before their annual standardized testing," says Marilyn O'Mahony, cafeteria manager at Spring Valley Elementary School in Dallas. "They give kids a 'brain boost,'" she adds. This simple, yet satisfying, snack is served at test time with apples and oranges or for breakfast alongside peanut butter and jelly toast or yogurt.

Nuts are equally welcome in everyday meals or gourmet fare according to Executive Chef Pascal Beaute, of the Kennedy Space Center in Florida. Whether catering high-profile events (which may feature luscious escargot in a savory nut butter) or serving employees hot pasta lunches (tossed with sun-dried tomato pesto), nuts are integral parts of some of his favorite recipes.

The key is to keep them fresh. "Nuts are high in fat, and like liquid fats, they can easily become rancid if exposed to light and heat. To avoid this, keep nuts stored in airtight containers away from light and heat sources," advises Labensky. For even longer shelf life and freshness, freeze nuts.